Positive Education
In 1998, the then president of the American Psychological Association Professor Martin Seligman, published a paper challenging the way his profession view mental illness. Seligman coined the term positive psychology, defining it as the ‘scientific study of optimal human functioning [that] aims to discover and promote the factors that allow individuals and communities to thrive’ Seligman & Csikszentmihalyi, 2000
The work of Seligman and his colleagues challenged the profession to focus not just on the problems with which clients present, but instead, to harness their strengths and potential.
Over the last 15 years, empirical research into the effectiveness of positive psychology has informed our approach to the promotion of mental health and wellbeing, especially in schools. The application of positive psychology to school settings is known as Positive Education and it is an important area that we are exploring as a college community here at Kildare.
Aligned closely with the Kildare Core Values, Positive Education is not a fad, nor is it something students do one or two lessons a week; it is a way of living, a way of being. A Positive Education Working Party was recently formed within the College to propose, plan, and strategically implement positive education across the College in a systematic manner. In addition, the Stewardship Committee meets twice a term to explore how positive education can be applied to the wider College community.
Why Positive Education?
- Positive emotions broaden our attention and thinking, which means we are more likely to increase our openness to relationships with others, and be more flexible and open-minded
- Positive emotions strengthen resilience and the ability to cope
- Positive emotions build psychological resources; for example, building healthy friendships teaches us how to empathise, how to compromise, and how to be self-less
- Positive emotions undo negative emotions
- Positive emotions can set us on an upward developmental spiral. Just as negative emotions can lead one into a downward spiral of anxiety and depression, positive emotions can lift our mood and help us flourish.
We look forward to working with you to nurture our flourishing Kildare College community. In the meantime, take some time out to meditate, to find positive meaning in simple daily activities by reframing them in positive terms.
Glenn Clifford
Director of Wellbeing
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